YOUR PERSONAL TRAINER

Joey St. Onge is a Certified Physical Preparation Specialist (CPPS). The foundation of a CPPS coach is based on movement preparation, efficiency, and quality. The goal of a CPPS coach is to deliver athletes to the field injury free and prepared to perform.

Joey’s goal is to correct imbalances and progressively prepare you for the activities and sports that you love without risking an injury doing an exercise that you aren’t prepared for, nor should be doing. He works with you to find the best variations of exercises that give you the best training effect possible, while minimizing the impact on your joints and reducing our risk for injuries now and in the future.

Joey has trained with—and been certified by—top strength and conditioning coaches in their fields, including Joe DeFranco (world-renowned strength and conditioning coach and owner of Defranco’s training systems) and Jim Smith (the world-renowned CPPS certification was called “the best curriculum for trainers we’ve ever seen” by Muscle & Fitness magazine).

Joe’s training techniques have been featured in the NY Times best-selling book, Tim Ferris’s, The 4-Hour Body, as well as Men’s Health Magazine, Men’s Fitness Magazine, ESPN and many more. His resume includes NFL players from all 32 teams, MLB & NBA players, UFC fighters, Olympic athletes and high school & college All-Americans.

At SAINT Performance & Fitness we believe:

• Aging is part of life, but ‘growing old’ is optional.

• Looking old in your posture, movement and shape is optional

• Exercise should support the activities that you are passionate about.

• Improving functional fitness is critical to living a long, healthy, enjoyable life.

• You shouldn’t do exercises that your aren’t physically prepared for

• It is NEVER too late to begin a fitness program and reap its benefits.

• If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

• Fitness is one of the best investments in time, money and effort that a mature adult can make and it will yield huge benefits!

WHAT TO EXPECT

Saint Performance Fitness is a better option for people that don’t want high-risk workouts in: classes built for younger people, a crowded public rec center, or low energy senior’s class. With a max of 6 people per class, you won’t be just another body in a large class.

What we offer is: a personalized approach with small group classes and individual fitness plans, designed for your unique needs.You won’t find a 21-day transformation challenge at SAINT Performance & Fitness. You will discover realistic goals with personalized plans to get there.

Let’s Get Started!

Step One:  Everyone starts with an introductory assessment that includes three 60- minute sessions. A physical assessment to learn more about you and your individual needs, and two sessions to learn new movement patterns and terminology.

Step Two: Once you complete your introduction, we have two easy options:

1. Customized Small Group Training – personal training in a small group setting.

2. Private Training – private 1 on 1 coaching

At SAINT Performance & Fitness, we provide: 

• A clean, comfortable, non-intimidating environment.

• Friendly certified personal trainers

• Small class sizes

• Individual attention for all clients to ensure safety and maximum results.

• Workouts are about 1h 15mins.

• Customized programs that are designed to meet and exceed YOUR goals

• RESULTS – our programs are based on proven methods and practices

• Quality warms ups specific to the days training plan

• Relief from some chronic aches and pains

• Leave feeling energized after your workouts